4 Pillars of Health Workshop with Eric
3:00 PM - 5:00 PM
YogifyU 2 Main St S, Ste 115, Minot, ND 58701
Join Eric (RYT-200, ATC), as he teaches you about the 4 pillars of health and how they impact your daily life and your yoga practice! This is a workshop style yoga series, so be prepared to learn lots of cited and researched information that you can directly apply to your life and yoga practice. Along with great information, each class will include a yoga practice. Each class will cover 2 pillars in a 2 hour time period. To attend the entire series it is $75 or attend one session for $40. Contact Gratitude Yoga or YogifyU to reserve your spot!
04/28: Sleep and Relaxation
05/05: Nutrition and Movement