Birthfit Breath and Flow

6:00 PM - 7:00 PM

YogifyU 2 Main St S, Ste 115, Minot, ND 58701

This is a 4 week series that focuses on restoring function in the core and pelvic floor in women who have had children. It is by registration only and space is limited as my goal is to keep the class intimate and give personal attention to all attendees. Please PM or email me if you are interested! Email:

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