Fit at 50 Plus

5:15 PM - 6:00 PM

Longfellow Elementary School 600 16th St NW, Minot ND 58701

**Must be registered prior to attending class**

As we age our bodies develop various limitations which affect our daily life. This class will help you become stronger, fitter and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (1-3# works well for most people).

Tuesdays & Thursdays: March 19, 21, 26, 28, April 2, 9, 11, 18, 23, 25, 30, May 2, 7, 9, 14, 16;
Time: 5:15PM-6:00PM; Cost $64(16 sessions);
Location: Longfellow Gym;
Instructor: Karen Hamilton


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