Fit at age 50 (13 sessions)

5:15 PM - 6:00 PM

Longfellow Elementary School 605 16th St NW, Minot, ND 58701

**Must register for class prior to attending**

As we age our bodies develop various limitations which affect our daily life. This class will help you become stronger, fitter and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (13lbs works well for most people).

Tuesdays & Thursdays: January 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14, 28, March 5, 12; 
Time: 5:15PM-6:00PM;
Cost $52(13 sessions); 
Location: Longfellow Gym; 
Instructor: Karen Hamilton

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