Gentle Halo Yoga

5:30 PM - 6:30 PM

Inner Reflection Holistic Health Center 1015 South Broadway In Town & Country Shopping Center, Minot, ND 58701

By request - note the longer class time!!

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body- the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes, sometimes longer. Yin yoga is for you if you are tired and craving energy or you're over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana

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