Healthy Living for your Brain and Body
6:45 PM - 8:15 PM
Minot Adult Learning Center 1609 4th Ave NW, Minot, North Dakota 58703
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimer’s Association® is offering the Healthy Habits for a Healthier You program. This workshop covers four areas of lifestyle habits that are associated with healthy aging:
• Cognitive Activity
• Physical Health and Exercise
• Diet and Nutrition
• Social Engagement
Monday: April 16th, 2018
Location: Minot Adult Learning Center
Presenter: Alzheimer's Association (Jodi Keller)
**Must be Pre-registered with the Minot Adult Learning Center in order to attend this class! We do NOT prorate the class fee and there are NO drop ins! **Participants must be 16 years of age or older to register for this class.
**Participants must be 16 years of age or older to register for this class.