Postpartum Breathe and Flow

10:30 AM - 11:30 AM

YogifyU 2 Main St S, Ste 115, Minot, ND 58701

Sign up today for the Birthfit Breath and Flow series! This course focuses on restoring activity and function in the core and pelvic floor muscles and helps to resolve common postpartum complaints including diastasis recti, incontinence, proplapse/heaviness in the pelvic floor, and more!

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