Sone Spa hosts Yin Yang Yoga
11:30 AM - 12:30 PM
Soñe Spa 212 S Broadway Ste 102, Minot, ND 58701
Yoga is a physical, mental, and spiritual journey that calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more. Yin Yang Yoga provides two styles of yoga, working together in balance. Yin Yoga is a style of yoga where you hold floor-based poses for longer periods of time to increase flexibility while working on the energy channels of your body. Yang Yoga practices dynamic movements, flows and standing poses. Both of these styles were created to help compliment each other in balance and harmony.
Come join us for Yin Yang Yoga!
All Classes are $10 each.