Sone Spa hosts Yoga Basics
1:30 PM - 2:30 PM
Soñe Spa 212 S Broadway Ste 102, Minot, ND 58701
Yoga is a physical, mental, and spiritual journey that calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more. With our Yoga Basics class we go over the basics of Yoga with you. From movements and correct form, to learning deep breathing, this class covers it all. There’s a lot that goes on in Yoga - concentration, breathing, bending, twisting and stretching - it requires a complete engagement of the mind, body and heart. Here we will help you get started in the right direction, all while being in a relaxed atmosphere.
Come join us for Yoga Basics!
All classes are $10 each.