Sone Spa hosts Yoga for Strength
7:30 PM - 8:30 PM
Soñe Spa 212 S Broadway Ste 102, Minot, ND 58701
Yoga is a physical, mental, and spiritual journey that originated in India. Yoga calms the mind, soothes the soul and realigns the body allowing deeper stretches, poses, and so much more. With our Yoga for Strength class we offer a more well-rounded approach to strength training where your body moves in the ways it is designed to move to, which in turn helps ensure that your body keeps functioning properly. Yoga can help reduce your risk of injury and can condition your body to perform better at the things it has to do everyday!
Come join us at Yoga for Strength!
All classes are $10 each.