Splash, Spin, & Dash Indoor Triathlon 2019

2/16/2019
11:00 AM - 4:00 PM

Location:
Minot Family YMCA 3515 16th St SW, Minot, ND 58701

Guarantee your t-shirt size, register by Feb 3! Deadline Feb 9!

Come join us Saturday, February 16 to swim, bike, & run around the Y! Youth & adults of all skills & abilities can compete as individuals or teams for their division title.
Begin in our pool, starting strong by swimming laps. Then jump on one of our Keiser Cycles or Matrix Krank Cycles in our cycling room to spin your heart out. Immediately following your ride, head up to the track so you can begin your run to the finish.

Youth Junior Division (Ages 6-9)
Fees: Individual: $15 | Team: $35
Swim 100 yds | Bike 2 miles | Run .5 mile
Adaptive Distances: Swim 100 yds or 7 mins | Bike 2 miles or 7
mins | Run .5 mile or 5 mins
Registration: 10:00-10:45AM
Pre-Race Meeting: 10:45AM
Heats Begin: 11:15AM

Youth Senior Division (Ages 10-14)
Fees: Individual: $15 | Team: $35
Swim 200 yds | Bike 5 miles | Run 1 mile
Adaptive Distances: Swim 100 yds or 7 mins | Bike 2 miles or 7
mins | Run 1 mile or 10 mins
Registration: 10:00-10:45AM
Pre-Race Meeting: 10:45AM
Heats Begin: 11:15AM

Adult Division (Ages 15+)
Fees: Individual: $25 | Team: $55
Swim .5 mile | Bike 12.4 miles | Run 3.1 miles
Adaptive Distances: Swim 400 yds or 15 mins | Bike 5 miles or
10 mins | Run 2 mile or 30 mins
Registration: 7:00-7:45AM
Pre-Race Meeting: 7:45AM
Heats Begin: 8:15AM

Additional info:
Website:
https://www.ymcaminot.org/splash-spin-dash-indoor-triathlon

Register at the YMCA or online at https://ops3.operations.daxko.com/programs/redirector.aspx?cid=3032&tagid=20221

Youth Divisions
• Participants may use flotation devices if desired.
• All youth participants will receive a medal and a race day bag.

Adult Division
• 30 minute time cap on each individual event—1hr 30 minute time cap for entire Triathlon.
• Top individual male, individual female, and team will each receive a medal.
• All adult participants will receive a race day bag.

All Divisions
• Divisional awards will be held after last heat in division.
• Adaptive Athletes are defined as athletes with diverse physical or learning abilities.
• Adaptive Athletes may compete as a team within any age division.
• Individual competitors must make an effort to be dry upon entering the cycling room after the swim, you will be unable to begin cycling until approved.
• All non-swimming participants will be marked with race numbers. Swimmer numbers will be posted on pool deck in the swimmers lane.
• Teams must tag the next teammate in order to begin their next event.
• All participants are entered in for prize drawings.

https://www.facebook.com/events/296214541097599/

Added to MyMap!