Sweating for Souris Valley Animal Shelter

9:00 AM - 12:00 PM

CrossFit Minot 3516 N Broadway, Minot, ND 58703

We’re going to combine a couple of the things that enrich our lives the most: Exercise and Four-Legged Friends!
Get ready to work up a sweat rowing your tail off! You and 3 of your best workout buddies (of the human kind) are going to row 30 minutes each and when the fur is done flyin’, the team with the most meters rowed is gonna get a sweet treat! There will also be prizes for the fastest 500m sprint (m/f), most individual meters (m/f), and best team theme/costume. If you’re brand new to the indoor rower, no worries; we’ll do a how-to before we start the event so everybody will up to speed on proper rowing technique. And if your workout buddies are typically your reflection and your shadow, we can help find you some teammates. Don’t hesitate, we’re limiting registration to the first 20 teams!
But here’s the best part of all: We’re donating 100% of the proceeds to the Souris Valley Animal Shelter!!

Date: Saturday, March 30th: 9 am - 12 pm

Location: CrossFit Minot (back of ASK Fitness)

Cost: $160/team or $40/person. To sign up you can stop into CrossFit Minot at 3516 N. Broadway or you can call Jerad at 701-240-1082.


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