Yoga Nidra & Sound Therapy
5:00 PM - 6:00 PM
Michele F 22 Main St S, Minot, ND 58701
Yoga Nidra & Sound Therapy with the brilliant Amber Senn
(+ bonus Goddess Give Away)
August, with yet another retrograde, means communication continues to be fired up with lunar energies guiding introspection and finding freedom within. We will focus our attention inward, to reflect on our kundalini energy. What is kundalini…..it has been used to describe the life for energy, or prana; in essence the core of your personal power. Class will include some movement and sound therapy to connect with and move or ignite your kundalini energy.
EXCITING GIVE AWAY ANNOUNCEMENT:
The ever-so talented and beautiful Shantel from aGlow spa will be generously giving away one of her Glowing Goddess Therapeutic Therapy treatments. To win all you must do is attend one or both classes (11th and 18th) and put your name in the drawing-to be held after class on the 18th. More about the treatment below!
- $5 // 5PM
- Bring: yoga mat + pillow + blanket >> think ultimate comfort!
- ALL levels welcome >> Meditation style class >> Light movement
More about the Glowing Goddess Therapeutic Muscle Treatment:Trigger point work will be used to release unwanted energy from muscle fibers, followed by myosfacial techniques to elongate and loosen areas of stagnation. This will allow your body to have increased mobility, and room for positive energy to flow. 90 min / $115 value