Fit at 50 Plus
5:15 PM - 6:00 PM
Longfellow Elementary School 600 16th St NW, Minot ND 58701
Fit at 50+ (WELL)
Must be registered for class prior to attending!
As we age, our bodies develop various limitations which affect our daily life. This class will help you become stronger and more flexible. It is not a competitive atmosphere but is a place to be encouraged to increase our physical abilities to give us a better quality of life. Supplies: You will need an exercise mat and a set of light weights (1 lb.- 3lbs. works well for most people).
When: Tuesdays & Thursdays: January 14, 16, 21, 23, 28, 30, February 4, 6, 11, 18, 20, 25, March 3, 5
Cost $56.00 (14 Sessions)
Location: Longfellow Gym
Instructor: Karen Hamilton