Explore the physiology and power of thoughts—negative and positive. Understand common characteristics of a resilient person and identify strategies to develop and strengthen neuropathways of resilience. Put these muscles to work one thought at a time to overcome challenges, face change, and live life to the fullest.

• Explore the physiology of thoughts.
• Understand and identify characteristics of resilience.
• Take-home strategies to build resilience.
• Explore key thoughts to live with grit and grace.

Flyer – Building Resilience