One of our Specialty Classes- Introducing Mia Farstad, sound healer. Many people are constantly in a state of stress (sympathetic state), which makes it difficult for our bodies to heal from within. As sound waves travel through your body, they can release blocked energy, negative emotions, old cellular memories, and other blockages that are causing you dis-ease. By releasing blockages, it brings balance, healing, and helps shift your body to its original state. Sound healing encourages your body to reach a parasympathetic state, which can release hormones like serotonin and dopamine, helping you feel more relaxed, happy, and at peace.

Sound vibrations have been scientifically proven to impact our bodies at cellular level, and research shows that sound can produce positive effects on our physical, emotional, mental, and spiritual health. Join Mia for a group sound bath/healing session.
This event is located at our FIT Studio location: 2 Main St S STE 115, Minot, ND and can be booked within the mindbody app ($75/person)