Free Dance & Movement Workshop

Ascend Wellness MBS 15 11th Ave SW, Minot, ND, United States

Fusing traditional influences with a global sensibility, award-winning ensemble A Moving Sound (Sheng Don聲動) from Taiwan built a worldwide following through their joyous mix of original music and dance. Featuring the distinctive timbres of the erhu (Taiwanese fiddle) and zhong ruan (lute), and the transcendent...

Sound Bath

Ascend Wellness MBS 15 11th Ave SW, Minot, ND, United States

One of our Specialty Classes- Introducing Mia Farstad, sound healer. Many people are constantly in a state of stress (sympathetic state), which makes it difficult for our bodies to heal from within. As sound waves travel through your body, they can release blocked energy, negative...

Valentines Day Salsa Night!

Ascend Wellness MBS 15 11th Ave SW, Minot, ND, United States

This class is all about fun and moving your body. Join experienced dance instructor EMMA CASSIM from STUDIOX to spice up the holiday learning some new moves! Perfect for date night or a girls and/or guys night out. Come by yourself or bring a partner!...